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Comparing Nutrients in 100 grams Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond
6%
45%
49%
Snacks, granola bars, hard, chocolate chip
6%
32%
62%
100 g ▼

Macro Nutrients

17%495kcal
Energy
15%438kcal
495 kcalvs438 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.3%25.5g
Fat
17%16.3g
25.5 gvs16.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g
Saturated Fat
35.7%11.4g
12.5 gvs11.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
3.13%0.05g
0.1 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.66g
Omega 6
7.18%1.22g
3.66 gvs1.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g
Carbohydrate
55.5%72g
62 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.6%4.8g
Fiber
11.6%4.4g
4.8 gvs4.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g
Protein
13%7.3g
7.7 gvs7.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
2 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg
Vitamin B1
15%0.18mg
Thiamine
0.28 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg
Vitamin B2
7.7%0.1mg
Riboflavin
0.07 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg
Vitamin B3
3.47%0.56mg
Niacin, nicotinic acid, niacinamide
0.61 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.3%0.47mg
Vitamin B5
10%0.51mg
Pantothenic acid
0.47 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B6
4.46%0.058mg
Pyridoxine
0.047 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg
Vitamin B9
3.25%13μg
Folates and Folic Acid
12 μgvs13 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.42%0.01μg
Cobalamin
0 μgvs0.01 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.11%0.1mg
Ascorbic acid
0 mgvs0.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.2%32mg
Calcium
7.7%77mg
32 mgvs77 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
29%0.26mg
0.13 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg
Iron
38%3.05mg
2.5 mgvs3.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.3%81mg
Magnesium
17%72mg
81 mgvs72 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59.3%1.37mg
Manganese
65.5%1.5mg
1.37 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.6%228mg
Phosphorus
29%204mg
228 mgvs204 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.03%273mg
Potassium
7.4%251mg
273 mgvs251 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg
Selenium
22.7%12.5μg
15 μgvs12.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%256mg
Sodium
23%344mg
256 mgvs344 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.58mg
Zinc
17.5%1.93mg
1.58 mgvs1.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g
Water
0.065%2.4g
3.1 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:
Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: