Comparing Nutrients in 300 calories Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Weight per 300 calories

Snacks, granola bars, hard, almond

60.6g

Snacks, granola bars, hard, chocolate chip

68.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, hard, chocolate chip?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond

45%

49%

Snacks, granola bars, hard, chocolate chip

32%

62%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.5g

Fat

11.5%11g

15.5 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.7%7.6g

Saturated Fat

24.4%7.8g

7.6 gvs7.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

2.14%0.034g

0.061 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

4.9%0.84g

2.2 gvs0.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.6g

Carbohydrate

38%49.4g

37.6 gvs49.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.66%2.9g

Fiber

7.93%3g

2.9 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.33%4.67g

Protein

8.93%5g

4.67 gvs5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

0.13%1.2μg

Vitamin A

0.15%1.37μg

RAE, retinol activity equivalents

1.2 μgvs1.37 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

10.3%0.12mg

Thiamine

0.17 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.26%0.042mg

Vitamin B2

5.27%0.068mg

Riboflavin

0.042 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg

Vitamin B3

2.38%0.38mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.65%0.28mg

Vitamin B5

6.93%0.35mg

Pantothenic acid

0.28 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

3.06%0.04mg

Pyridoxine

0.028 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.8%7.27μg

Vitamin B9

2.23%8.9μg

Folates and Folic Acid

7.27 μgvs8.9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.29%0.007μg

Cobalamin

0 μgvs0.007 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.076%0.068mg

Ascorbic acid

0 mgvs0.068 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

1.94%19.4mg

Calcium

5.27%52.7mg

19.4 mgvs52.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.55%0.077mg

Copper

20%0.18mg

0.077 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg

Iron

26%2.1mg

1.5 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.7%49mg

Magnesium

11.7%49.3mg

49 mgvs49.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

45%1.03mg

0.83 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.7%138mg

Phosphorus

20%140mg

138 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.87%165mg

Potassium

5.06%172mg

165 mgvs172 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.1μg

Selenium

15.6%8.56μg

9.1 μgvs8.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg

Sodium

15.7%236mg

155 mgvs236 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.7%0.96mg

Zinc

12%1.32mg

0.96 mgvs1.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.051%1.88g

Water

0.044%1.64g

1.88 gvs1.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:

Snacks, granola bars, hard, almond have 1.4 times more Vitamin B1 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B5 per 300 kcal.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:

Snacks, granola bars, hard, chocolate chip contain 2.7 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bars, hard, almond have 1.4 times more Fat, 1.8 times more Omega 3 and 2.7 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.3 times more Carbohydrate than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Energy, Saturated Fat, Fiber and Protein per 300 kcal.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bars, hard, almondVS Fruit syrupSnacks, granola bars, hard, chocolate chipVS Fruit syrup

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, hard, chocolate chip?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: