Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Hot Pickled Peppers:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 10.3 times more Vitamin C, 45 times more Vitamin E and 5.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Hot Pickled Peppers have similar amounts of Vitamin B3 per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Hot Pickled Peppers:
Canned All Types Kidney Beans have 3 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 5.1 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.8 times more Calcium and 4.8 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Hot Pickled Peppers have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 3.8 times more Energy, 2.7 times more Omega 3, 3.2 times more Carbohydrate, 1.7 times more Fiber and 6.5 times more Protein than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Hot Pickled Peppers have similar amounts of Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.