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Comparing Nutrients in 5 ounces Canned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Macros Ratio

Protein Fat Carbs

Canned Hot Pickled Peppers
13%
14%
73%
DAILY GREENS Vegetable juice
6%
1%
93%
5 oz ▼

Macro Nutrients

1.08%31kcal
Energy
1.5%44kcal
31 kcalvs44 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.58%0.57g
Fat
0.058%0.057g
0.57 gvs0.057 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g
Saturated Fat
0.066%0.021g
0.086 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g
Omega 3
0.89%0.014g
0.043 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
0.042%0.007g
0.16 gvs0.007 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.97%6.46g
Carbohydrate
8.86%11.5g
6.46 gvs11.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.13%2.27g
Sugars
10.5%7.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.27 gvs7.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.8%1.3g
Fructose
6.3%4.58g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.3 gvs4.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.95g
Glucose
%2.4g
0.95 gvs2.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.61g
0 gvs0.61 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g
Fiber
7.1%2.7g
3.7 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.02%1.13g
Protein
1.24%0.69g
1.13 gvs0.69 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

6.77%61μg
Vitamin A
95%853μg
RAE, retinol activity equivalents
61 μgvs853 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg
Vitamin B1
5.9%0.071mg
Thiamine
0.052 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.033mg
Vitamin B2
2.73%0.035mg
Riboflavin
0.033 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.04%0.49mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
0.49 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.67%0.28mg
Vitamin B5
NA
Pantothenic acid
0.28 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B6
35%0.45mg
Pyridoxine
0.15 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.6%18.4μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
18.4 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
57.3%1.37μg
Cobalamin
0 μgvs1.37 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.4%17.4mg
Vitamin C
16%14.3mg
Ascorbic acid
17.4 mgvs14.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
8.5%1.28mg
Vitamin E
4.44%0.67mg
Tocopherols and Tocotrienols
1.28 mgvs0.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31μg
Vitamin K
125%150μg
Phytomenadione or phylloquinone
31 μgvs150 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.65%86.5mg
Calcium
15.6%156mg
86.5 mgvs156 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg
Copper
3.46%0.031mg
0.064 mgvs0.031 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
68.2%5.46mg
0.45 mgvs5.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg
Magnesium
3.7%15.6mg
8.5 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.2%0.074mg
Manganese
52.3%1.2mg
0.074 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
2.63%18.4mg
Phosphorus
18.2%128mg
18.4 mgvs128 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
4.7%160mg
Potassium
9.34%318mg
160 mgvs318 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
1.03%0.57μg
0.57 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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135%2027mg
Sodium
1.4%21.3mg
2027 mgvs21.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg
Zinc
44.7%4.9mg
0.13 mgvs4.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g
Water
3.47%128g
128 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Hot Pickled Peppers vs DAILY GREENS Vegetable juice:
Comparing minerals per 5 ounces for Canned Hot Pickled Peppers vs DAILY GREENS Vegetable juice:
Comparison of macro-nutrients per 5 ounces:



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