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Comparing Nutrients in 7 ounces Canned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Macros Ratio

Protein Fat Carbs

Canned Hot Pickled Peppers
13%
14%
73%
DAILY GREENS Vegetable juice
6%
1%
93%
7 oz ▼

Macro Nutrients

1.5%43.7kcal
Energy
2.12%61.5kcal
43.7 kcalvs61.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
0.082%0.079g
0.79 gvs0.079 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
0.093%0.03g
0.12 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
1.24%0.02g
0.06 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
0.058%0.01g
0.22 gvs0.01 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.96%9.05g
Carbohydrate
12.4%16g
9.05 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
4.38%3.18g
Sugars
14.7%10.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.18 gvs10.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.55%1.85g
Fructose
8.84%6.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.85 gvs6.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.33g
Glucose
%3.37g
1.33 gvs3.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.85g
0 gvs0.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
9.92%3.77g
5.16 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.83%1.6g
Protein
1.74%0.97g
1.6 gvs0.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

9.5%85.3μg
Vitamin A
133%1195μg
RAE, retinol activity equivalents
85.3 μgvs1195 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg
Vitamin B1
8.27%0.099mg
Thiamine
0.073 mgvs0.099 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg
Vitamin B2
3.8%0.05mg
Riboflavin
0.046 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.25%0.68mg
Vitamin B3
2.4%0.38mg
Niacin, nicotinic acid, niacinamide
0.68 mgvs0.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.94%0.4mg
Vitamin B5
NA
Pantothenic acid
0.4 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
49%0.64mg
Pyridoxine
0.21 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
6.45%25.8μg
Vitamin B9
31.3%125μg
Folates and Folic Acid
25.8 μgvs125 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
80.2%1.92μg
Cobalamin
0 μgvs1.92 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27%24.4mg
Vitamin C
22.3%20mg
Ascorbic acid
24.4 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
6.2%0.93mg
Tocopherols and Tocotrienols
1.8 mgvs0.93 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.2%43.5μg
Vitamin K
175%210μg
Phytomenadione or phylloquinone
43.5 μgvs210 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%121mg
Calcium
22%218mg
121 mgvs218 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg
Copper
4.85%0.044mg
0.089 mgvs0.044 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
7.94%0.64mg
Iron
96%7.64mg
0.64 mgvs7.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
5.2%22mg
12 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.5%0.1mg
Manganese
73%1.7mg
0.1 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
3.7%25.8mg
Phosphorus
25.5%179mg
25.8 mgvs179 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
13%445mg
224 mgvs445 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
1.44%0.79μg
0.79 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
189%2838mg
Sodium
2%29.8mg
2838 mgvs29.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.62%0.18mg
Zinc
62.6%6.9mg
0.18 mgvs6.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g
Water
4.86%180g
179 gvs180 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs DAILY GREENS Vegetable juice:
Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs DAILY GREENS Vegetable juice:
Comparison of macro-nutrients per 7 ounces:



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