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Comparing Nutrients in 14 ounces Canned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Macros Ratio

Protein Fat Carbs

Canned Hot Pickled Peppers
13%
14%
73%
DAILY GREENS Vegetable juice
6%
1%
93%
14 oz ▼

Macro Nutrients

3%87.3kcal
Energy
4.24%123kcal
87.3 kcalvs123 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g
Fat
0.16%0.16g
1.6 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g
Saturated Fat
0.19%0.06g
0.24 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g
Omega 3
2.5%0.04g
0.12 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g
Omega 6
0.12%0.02g
0.45 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
25%32.3g
18 gvs32.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
8.76%6.35g
Sugars
29.4%21.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.35 gvs21.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.1%3.7g
Fructose
17.7%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.7 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.66g
Glucose
%6.75g
2.66 gvs6.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1.7g
0 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g
Fiber
20%7.54g
10.3 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.67%3.18g
Protein
3.47%1.94g
3.18 gvs1.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

19%171μg
Vitamin A
265%2389μg
RAE, retinol activity equivalents
171 μgvs2389 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg
Vitamin B1
16.5%0.2mg
Thiamine
0.15 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.02%0.091mg
Vitamin B2
7.63%0.099mg
Riboflavin
0.091 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.5%1.36mg
Vitamin B3
4.8%0.77mg
Niacin, nicotinic acid, niacinamide
1.36 mgvs0.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16%0.79mg
Vitamin B5
NA
Pantothenic acid
0.79 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg
Vitamin B6
98%1.27mg
Pyridoxine
0.42 mgvs1.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
51.6 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
160%3.85μg
Cobalamin
0 μgvs3.85 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
54.2%49mg
Vitamin C
44.5%40mg
Ascorbic acid
49 mgvs40 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.57mg
Vitamin E
12.4%1.87mg
Tocopherols and Tocotrienols
3.57 mgvs1.87 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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72.4%87μg
Vitamin K
349%419μg
Phytomenadione or phylloquinone
87 μgvs419 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24.2%242mg
Calcium
43.7%437mg
242 mgvs437 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
9.7%0.087mg
0.18 mgvs0.087 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
191%15.3mg
1.27 mgvs15.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
10.4%43.7mg
24 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.97%0.21mg
Manganese
146%3.37mg
0.21 mgvs3.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg
Phosphorus
51%357mg
51.6 mgvs357 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg
Potassium
26%889mg
448 mgvs889 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
2.9%1.6μg
1.6 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
378%5676mg
Sodium
3.97%59.5mg
5676 mgvs59.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.25%0.36mg
Zinc
125%13.8mg
0.36 mgvs13.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.68%358g
Water
9.7%360g
358 gvs360 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs DAILY GREENS Vegetable juice:
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs DAILY GREENS Vegetable juice:
Comparison of macro-nutrients per 14 ounces:



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