Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Split Peas:
Canned All Types Kidney Beans have 1.5 times more Vitamin B6 and 3 times more Vitamin C than Boiled Split Peas.
While Boiled Split Peas contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Split Peas have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled Split Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Split Peas:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.5 times more Selenium and 148 times more Sodium than Boiled Split Peas.
While Boiled Split Peas contain 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Split Peas have similar amounts of Iron, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.9 times more Omega 3 than Boiled Split Peas.
While Boiled Split Peas contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.