Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Ginkgo Nuts:
Raw Ginkgo Nuts contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 14.6 times more Vitamin B3, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Ginkgo Nuts have similar amounts of Vitamin B5 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Ginkgo Nuts:
Canned All Types Kidney Beans have 17 times more Calcium, 1.5 times more Manganese, 42.3 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 2 times more Copper, 1.4 times more Phosphorus and 2.2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Ginkgo Nuts have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 3.9 times more Omega 3 and 1.2 times more Protein than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 2.2 times more Energy, 2.8 times more Fat, 5.5 times more Omega 6 and 2.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.