Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Dried Ginkgo Nuts:
Dried Ginkgo Nuts contain 2 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Dried Ginkgo Nuts:
Raw Ginkgo Nuts have 4.5 times more Water than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 10 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Raw Ginkgo Nuts.
Comparison of macro-nutrients per 5 ounces:
Dried Ginkgo Nuts contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Dried Ginkgo Nuts have similar amounts of Fat, Saturated Fat, Omega 3 and Omega 6 per 5 oz.
Both Raw Ginkgo Nuts as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.