Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Canned Ginkgo Nuts:
Dried Ginkgo Nuts have 3.2 times more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 13.8 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Canned Ginkgo Nuts:
Dried Ginkgo Nuts have 5 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 5.5 times more Potassium and 3.2 times more Zinc than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 23.6 times more Sodium and 5.9 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 5 ounces:
Dried Ginkgo Nuts have 3.1 times more Energy, 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 6, 3.3 times more Carbohydrate and 4.5 times more Protein than Canned Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Ginkgo Nuts have similar amounts of Omega 3 per 5 oz.
Both Dried Ginkgo Nuts as well as Canned Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.