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Comparing Nutrients in 500 calories Ginkgo NutsVS Dried Ginkgo Nuts

Weight per 500 calories

Ginkgo Nuts
275g
Dried Ginkgo Nuts
144g

Dried Ginkgo Nuts have 1.9 times more energy per unit of mass than Raw Ginkgo Nuts, which is high in comparison to other foods. Ginkgo Nuts having above average energy density.

Which food has more nutrients per 500 calories - Ginkgo Nuts or Dried Ginkgo Nuts?

Macros Ratio

Protein Fat Carbs

Ginkgo Nuts
9%
8%
83%
Dried Ginkgo Nuts
12%
5%
83%
500 kcal ▼

Macro Nutrients

Ginkgo Nutsvs Dried Ginkgo Nuts
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.76%4.6g
Fat
2.96%2.87g
4.6 gvs2.87 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
2.74%0.88g
Saturated Fat
1.7%0.55g
0.88 gvs0.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
3.6%0.058g
Omega 3
2.24%0.036g
0.058 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.34%1.6g
Omega 6
5.83%0.99g
1.6 gvs0.99 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.5%103g
Carbohydrate
80%104g
103 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
21%12g
Protein
26.6%15g
12 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ginkgo Nutsvs Dried Ginkgo Nuts
8.55%77μg
Vitamin A
8.8%79μg
RAE, retinol activity equivalents
77 μgvs79 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.4%0.6mg
Vitamin B1
51.5%0.62mg
Thiamine
0.6 mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
19.5%0.25mg
Riboflavin
0.25 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg
Vitamin B3
105%17mg
Niacin, nicotinic acid, niacinamide
16.5 mgvs17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.8%0.44mg
Vitamin B5
38.5%1.93mg
Pantothenic acid
0.44 mgvs1.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
69.3%0.9mg
Vitamin B6
71%0.92mg
Pyridoxine
0.9 mgvs0.92 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37%148μg
Vitamin B9
38%152μg
Folates and Folic Acid
148 μgvs152 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.8%41.2mg
Vitamin C
46.8%42mg
Ascorbic acid
41.2 mgvs42 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ginkgo Nutsvs Dried Ginkgo Nuts
0.55%5.5mg
Calcium
2.87%28.7mg
5.5 mgvs28.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.6%0.75mg
Copper
85.6%0.77mg
0.75 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
34.3%2.75mg
Iron
28.7%2.3mg
2.75 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
17.7%74mg
Magnesium
18%76mg
74 mgvs76 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
13.5%0.31mg
Manganese
13.7%0.32mg
0.31 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
48.7%341mg
Phosphorus
55.2%386mg
341 mgvs386 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
41.2%1401mg
Potassium
42%1434mg
1401 mgvs1434 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1.3%19.2mg
Sodium
1.25%18.7mg
19.2 mgvs18.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
8.5%0.93mg
Zinc
8.75%0.96mg
0.93 mgvs0.96 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
4.1%152g
Water
0.48%18g
152 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Dried Ginkgo Nuts:
Comparing minerals per 500 calories for Ginkgo Nuts vs Dried Ginkgo Nuts:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Ginkgo NutsVS Canned Ginkgo NutsDried Ginkgo NutsVS Canned Ginkgo Nuts
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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