Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 and 5.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Canned All Types Kidney Beans have 1.2 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 31.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.8 times more Manganese and 3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.4 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 5.4 times more Energy, 25.7 times more Fat, 40.5 times more Saturated Fat, 12.5 times more Omega 6, 5.3 times more Carbohydrate and 2.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.