Comparing Nutrients in 5 ounces Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrain
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Crackers, gluten-free, multi-seeded and multigrain
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
Crackers, gluten-free, multi-seeded and multigrain contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 5 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 5 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 8.5 times more Calcium, 6.3 times more Copper, 5.1 times more Iron, 10.9 times more Magnesium, 8.2 times more Manganese, 6.6 times more Phosphorus, 4.4 times more Potassium and 6 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 5 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.8 times more Saturated Fat and 4.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 27.2 times more Omega 3, 3.8 times more Omega 6, 3.4 times more Fiber and 4.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.