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Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrain

Weight per 300 calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Crackers, gluten-free, multi-seeded and multigrain
66.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Crackers, gluten-free, multi-seeded and multigrain?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
300 kcal ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Crackers, gluten-free, multi-seeded and multigrain
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10g
Fat
11%10.5g
10 gvs10.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.76g
Saturated Fat
4.3%1.37g
3.76 gvs1.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g
Omega 3
38.3%0.61g
0.022 gvs0.61 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.14%0.87g
Omega 6
19.6%3.34g
0.87 gvs3.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.6g
Carbohydrate
33.8%44g
50.6 gvs44 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.54%2.57g
Sugars
0.79%0.57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.57 gvs0.57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g
Glucose
%0g
0.26 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.1g
Sucrose
%0.57g
2.1 gvs0.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.2%1.97g
Fiber
17.8%6.75g
1.97 gvs6.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.64g
Protein
13.3%7.45g
1.64 gvs7.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Crackers, gluten-free, multi-seeded and multigrain
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.039mg
Vitamin B1
11.5%0.14mg
Thiamine
0.039 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.06%0.066mg
Vitamin B2
8.8%0.11mg
Riboflavin
0.066 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.41mg
Vitamin B3
20%3.2mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs3.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
11%0.56mg
Pantothenic acid
NA mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.54%0.046mg
Vitamin B6
19%0.25mg
Pyridoxine
0.046 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.15%4.6μg
Vitamin B9
5.8%23μg
Folates and Folic Acid
4.6 μgvs23 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.62%0.99mg
Tocopherols and Tocotrienols
NA mgvs0.99 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
7.56%9.07μg
Phytomenadione or phylloquinone
NA μgvs9.07 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Crackers, gluten-free, multi-seeded and multigrain
1.84%18.4mg
Calcium
15.8%158mg
18.4 mgvs158 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.36%0.057mg
Copper
40.4%0.36mg
0.057 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg
Iron
23.4%1.87mg
0.37 mgvs1.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.35%9.87mg
Magnesium
26%109mg
9.87 mgvs109 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.55%0.2mg
Manganese
70.6%1.62mg
0.2 mgvs1.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.36%37.5mg
Phosphorus
35.4%248mg
37.5 mgvs248 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.66%56.6mg
Potassium
7.42%252mg
56.6 mgvs252 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
21%11.5μg
NA μgvs11.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%586mg
Sodium
19.3%290mg
586 mgvs290 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.63%0.29mg
Zinc
16%1.75mg
0.29 mgvs1.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.63g
Water
0.064%2.38g
1.63 gvs2.38 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
Comparing minerals per 300 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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