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Comparing Nutrients in 500 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrain

Weight per 500 calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Crackers, gluten-free, multi-seeded and multigrain
110g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Crackers, gluten-free, multi-seeded and multigrain?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
500 kcal ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Crackers, gluten-free, multi-seeded and multigrain
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.4%17g
Fat
18%17.5g
17 gvs17.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.6%6.26g
Saturated Fat
7.14%2.3g
6.26 gvs2.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.33%0.037g
Omega 3
64%1.02g
0.037 gvs1.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.56%1.46g
Omega 6
32.7%5.56g
1.46 gvs5.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.4g
Carbohydrate
56.3%73g
84.4 gvs73 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.9%4.28g
Sugars
1.3%0.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.28 gvs0.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.45%0.33g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.33 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.44g
Glucose
%0g
0.44 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.5g
Sucrose
%0.95g
3.5 gvs0.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.66%3.3g
Fiber
29.6%11.3g
3.3 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.9%2.74g
Protein
22%12.4g
2.74 gvs12.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Crackers, gluten-free, multi-seeded and multigrain
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
19%0.23mg
Thiamine
0.066 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.43%0.11mg
Vitamin B2
14.7%0.19mg
Riboflavin
0.11 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg
Vitamin B3
33.3%5.33mg
Niacin, nicotinic acid, niacinamide
0.69 mgvs5.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
18.5%0.93mg
Pantothenic acid
NA mgvs0.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.9%0.077mg
Vitamin B6
31.4%0.41mg
Pyridoxine
0.077 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.68μg
Vitamin B9
9.66%38.6μg
Folates and Folic Acid
7.68 μgvs38.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
11%1.66mg
Tocopherols and Tocotrienols
NA mgvs1.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
12.6%15μg
Phytomenadione or phylloquinone
NA μgvs15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Crackers, gluten-free, multi-seeded and multigrain
3.07%30.7mg
Calcium
26.3%263mg
30.7 mgvs263 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg
Copper
67.3%0.61mg
0.095 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.68%0.61mg
Iron
39%3.12mg
0.61 mgvs3.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.4mg
Magnesium
43%181mg
16.4 mgvs181 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg
Manganese
118%2.7mg
0.33 mgvs2.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.93%62.5mg
Phosphorus
59%413mg
62.5 mgvs413 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.77%94mg
Potassium
12.4%421mg
94 mgvs421 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
35%19.2μg
NA μgvs19.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%976mg
Sodium
32.2%483mg
976 mgvs483 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg
Zinc
26.5%2.9mg
0.48 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g
Water
0.11%3.96g
2.7 gvs3.96 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
Comparing minerals per 500 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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