Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heat

Weight per 300 calories

Crackers, gluten-free, multi-seeded and multigrain

66.2g

Waffles, gluten-free, frozen, ready-to-heat

114g

Crackers, gluten-free, multi-seeded and multigrain have 1.7 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain

10%

31%

59%

Waffles, gluten-free, frozen, ready-to-heat

30%

66%

300 kcal ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Waffles, gluten-free, frozen, ready-to-heat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

11%10.5g

Fat

10.4%10g

10.5 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

4.3%1.37g

Saturated Fat

2.8%0.89g

1.37 gvs0.89 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

38.3%0.61g

Omega 3

55%0.88g

0.61 gvs0.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

19.6%3.34g

Omega 6

10.7%1.8g

3.34 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

33.8%44g

Carbohydrate

37.8%49g

44 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0.79%0.57g

Sugars

2.72%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.57 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0%0g

Fructose

0.79%0.57g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0g

Glucose

%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0.57g

Sucrose

%0.9g

0.57 gvs0.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

17.8%6.75g

Fiber

4.2%1.6g

6.75 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

13.3%7.45g

Protein

5.54%3.1g

7.45 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Waffles, gluten-free, frozen, ready-to-heat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

11.5%0.14mg

Vitamin B1

7.6%0.091mg

Thiamine

0.14 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

8.8%0.11mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.11 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

20%3.2mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.56mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.56 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19%0.25mg

Vitamin B6

5.88%0.076mg

Pyridoxine

0.25 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

5.8%23μg

Vitamin B9

2.3%9.13μg

Folates and Folic Acid

23 μgvs9.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

127%3.06μg

Cobalamin

0 μgvs3.06 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

6.62%0.99mg

Vitamin E

7.3%1.1mg

Tocopherols and Tocotrienols

0.99 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

7.56%9.07μg

Vitamin K

10.6%12.7μg

Phytomenadione or phylloquinone

9.07 μgvs12.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Waffles, gluten-free, frozen, ready-to-heat

15.8%158mg

Calcium

4.56%45.6mg

158 mgvs45.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

40.4%0.36mg

Copper

11.3%0.1mg

0.36 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

23.4%1.87mg

Iron

9%0.72mg

1.87 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

26%109mg

Magnesium

8.4%35.4mg

109 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

70.6%1.62mg

Manganese

38.7%0.89mg

1.62 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

35.4%248mg

Phosphorus

58.5%410mg

248 mgvs410 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

7.42%252mg

Potassium

4.16%141mg

252 mgvs141 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

21%11.5μg

Selenium

0.83%0.46μg

11.5 μgvs0.46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

19.3%290mg

Sodium

38.4%576mg

290 mgvs576 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

16%1.75mg

Zinc

5.2%0.57mg

1.75 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.064%2.38g

Water

1.34%49.5g

2.38 gvs49.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Waffles, gluten-free, frozen, ready-to-heat:

Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 and 1.4 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B5 and Vitamin E per 300 kcal.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Waffles, gluten-free, frozen, ready-to-heat:

Crackers, gluten-free, multi-seeded and multigrain have 3.5 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 25.3 times more Selenium and 3.1 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.7 times more Phosphorus and 2 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.

Comparison of macro-nutrients per 300 calories:

Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Saturated Fat, 1.8 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Omega 3 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, gluten-free, multi-seeded and multigrainVS Cookies, chocolate cream covered biscuit sticksWaffles, gluten-free, frozen, ready-to-heatVS Cookies, chocolate cream covered biscuit sticks

Compare Foods

Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heat

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: