Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Waffles, gluten-free, frozen, ready-to-heat:
Crackers, gluten-free, multi-seeded and multigrain have 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, 4.4 times more Vitamin B9, 1.6 times more Vitamin E and 1.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Waffles, gluten-free, frozen, ready-to-heat:
Crackers, gluten-free, multi-seeded and multigrain have 6 times more Calcium, 6.2 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 3.1 times more Potassium, 43.5 times more Selenium and 5.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 12.1 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Phosphorus and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, gluten-free, multi-seeded and multigrain have 1.7 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 1.2 times more Omega 3, 3.2 times more Omega 6, 1.5 times more Carbohydrate, 7.3 times more Fiber and 4.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.