Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heat

Weight per 100 calories

Crackers, gluten-free, multi-seeded and multigrain

22g

Waffles, gluten-free, frozen, ready-to-heat

38g

Crackers, gluten-free, multi-seeded and multigrain have 1.7 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain

10%

31%

59%

Waffles, gluten-free, frozen, ready-to-heat

30%

66%

100 kcal ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Waffles, gluten-free, frozen, ready-to-heat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

3.47%3.36g

3.5 gvs3.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

0.93%0.3g

0.46 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.8%0.2g

Omega 3

18.3%0.29g

0.2 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.54%1.1g

Omega 6

3.57%0.61g

1.1 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.6g

Carbohydrate

12.6%16.4g

14.6 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.26%0.19g

Sugars

0.91%0.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.19 gvs0.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.26%0.19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.19g

Sucrose

%0.3g

0.19 gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.93%2.25g

Fiber

1.4%0.53g

2.25 gvs0.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.43%2.5g

Protein

1.85%1.03g

2.5 gvs1.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Waffles, gluten-free, frozen, ready-to-heat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.83%0.046mg

Vitamin B1

2.53%0.03mg

Thiamine

0.046 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B2

1.17%0.015mg

Riboflavin

0.038 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.67%1.07mg

Vitamin B3

4.3%0.69mg

Niacin, nicotinic acid, niacinamide

1.07 mgvs0.69 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.7%0.19mg

Vitamin B5

3.65%0.18mg

Pantothenic acid

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

1.96%0.025mg

Pyridoxine

0.082 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.93%7.73μg

Vitamin B9

0.76%3.04μg

Folates and Folic Acid

7.73 μgvs3.04 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

42.5%1μg

Cobalamin

0 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg

Vitamin E

2.43%0.37mg

Tocopherols and Tocotrienols

0.33 mgvs0.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.52%3.02μg

Vitamin K

3.5%4.22μg

Phytomenadione or phylloquinone

3.02 μgvs4.22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Waffles, gluten-free, frozen, ready-to-heat

5.25%52.5mg

Calcium

1.52%15.2mg

52.5 mgvs15.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

3.76%0.034mg

0.12 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.8%0.62mg

Iron

3%0.24mg

0.62 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.6%36.2mg

Magnesium

2.8%11.8mg

36.2 mgvs11.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.5%0.54mg

Manganese

13%0.3mg

0.54 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.8%82.6mg

Phosphorus

19.5%137mg

82.6 mgvs137 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.47%84mg

Potassium

1.4%47mg

84 mgvs47 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7%3.84μg

Selenium

0.28%0.15μg

3.84 μgvs0.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.45%97mg

Sodium

13%192mg

97 mgvs192 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

1.73%0.19mg

0.58 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.79g

Water

0.45%16.5g

0.79 gvs16.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Waffles, gluten-free, frozen, ready-to-heat:

Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 and 1.4 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B5 and Vitamin E per 100 kcal.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Waffles, gluten-free, frozen, ready-to-heat:

Crackers, gluten-free, multi-seeded and multigrain have 3.5 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 25.3 times more Selenium and 3.1 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.7 times more Phosphorus and 2 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.

Comparison of macro-nutrients per 100 calories:

Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Saturated Fat, 1.8 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Omega 3 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, gluten-free, multi-seeded and multigrainVS Cookies, chocolate cream covered biscuit sticksWaffles, gluten-free, frozen, ready-to-heatVS Cookies, chocolate cream covered biscuit sticks

Compare Foods

Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heat

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: