Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Cookies, chocolate cream covered biscuit sticks

Weight per 300 calories

Crackers, gluten-free, multi-seeded and multigrain
66.2g
Cookies, chocolate cream covered biscuit sticks
67g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Cookies, chocolate cream covered biscuit sticks?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
300 kcal ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
11%10.5g
Fat
15.6%15g
10.5 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
4.3%1.37g
Saturated Fat
26.4%8.45g
1.37 gvs8.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
38.3%0.61g
Omega 3
0.29%0.005g
0.61 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
19.6%3.34g
Omega 6
26.5%4.5g
3.34 gvs4.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
33.8%44g
Carbohydrate
26.4%34.3g
44 gvs34.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
0.79%0.57g
Sugars
23%16.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.57 gvs16.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0.57g
Sucrose
NA
0.57 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
17.8%6.75g
Fiber
8.83%3.36g
6.75 gvs3.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
13.3%7.45g
Protein
12%6.7g
7.45 gvs6.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks
0%0μg
Vitamin A
0.075%0.67μg
RAE, retinol activity equivalents
0 μgvs0.67 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
11.5%0.14mg
Vitamin B1
3.97%0.048mg
Thiamine
0.14 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
8.8%0.11mg
Vitamin B2
10.3%0.13mg
Riboflavin
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
20%3.2mg
Vitamin B3
2.7%0.43mg
Niacin, nicotinic acid, niacinamide
3.2 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11%0.56mg
Vitamin B5
NA
Pantothenic acid
0.56 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19%0.25mg
Vitamin B6
2.48%0.032mg
Pyridoxine
0.25 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
5.8%23μg
Vitamin B9
2.85%11.4μg
Folates and Folic Acid
23 μgvs11.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
11%0.27μg
Cobalamin
0 μgvs0.27 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
6.62%0.99mg
Vitamin E
39.7%5.95mg
Tocopherols and Tocotrienols
0.99 mgvs5.95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
7.56%9.07μg
Vitamin K
0.95%1.14μg
Phytomenadione or phylloquinone
9.07 μgvs1.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks
15.8%158mg
Calcium
3.36%33.6mg
158 mgvs33.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
40.4%0.36mg
Copper
16.8%0.15mg
0.36 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
23.4%1.87mg
Iron
7.55%0.6mg
1.87 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
26%109mg
Magnesium
5.75%24mg
109 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
70.6%1.62mg
Manganese
NA
1.62 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
35.4%248mg
Phosphorus
17.6%123mg
248 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
7.42%252mg
Potassium
3.57%121mg
252 mgvs121 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
21%11.5μg
Selenium
18%9.87μg
11.5 μgvs9.87 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
19.3%290mg
Sodium
9.53%143mg
290 mgvs143 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
16%1.75mg
Zinc
5.5%0.6mg
1.75 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.064%2.38g
Water
0.27%10g
2.38 gvs10 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heatCookies, chocolate cream covered biscuit sticksVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Cookies, Marie biscuitCookies, chocolate cream covered biscuit sticksVS Cookies, Marie biscuit
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024