Comparing Nutrients in 1 pound Crackers, gluten-free, multi-seeded and multigrainVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain

10%

31%

59%

Cookies, chocolate cream covered biscuit sticks

45%

46%

1 lb ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks

71%2055kcal

Energy

70%2028kcal

2055 kcalvs2028 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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74%72g

Fat

105%102g

72 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29.3%9.4g

Saturated Fat

178%57g

9.4 gvs57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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263%4.2g

Omega 3

2%0.032g

4.2 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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134%23g

Omega 6

179%30.4g

23 gvs30.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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231%301g

Carbohydrate

178%232g

301 gvs232 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.9g

Sugars

156%113g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.9 gvs113 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.9g

Sucrose

3.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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122%46.3g

Fiber

59.7%22.7g

46.3 gvs22.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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91%51g

Protein

81%45.4g

51 gvs45.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

27%0.32mg

Thiamine

0.94 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.4%0.78mg

Vitamin B2

69.4%0.9mg

Riboflavin

0.78 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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137%22mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

22 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76%3.8mg

Vitamin B5

Pantothenic acid

3.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.68mg

Vitamin B6

16.7%0.22mg

Pyridoxine

1.68 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg

Vitamin B9

19.3%77μg

Folates and Folic Acid

159 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

75.6%1.8μg

Cobalamin

0 μgvs1.8 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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45.4%6.8mg

Vitamin E

268%40.2mg

Tocopherols and Tocotrienols

6.8 mgvs40.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.8%62μg

Vitamin K

6.43%7.7μg

Phytomenadione or phylloquinone

62 μgvs7.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks

108%1080mg

Calcium

22.7%227mg

1080 mgvs227 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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277%2.5mg

Copper

113%1.02mg

2.5 mgvs1.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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160%13mg

Iron

51%4.1mg

13 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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177%744mg

Magnesium

39%163mg

744 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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483%11mg

Manganese

11 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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242%1696mg

Phosphorus

119%835mg

1696 mgvs835 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1728mg

Potassium

24%821mg

1728 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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144%79μg

Selenium

121%66.7μg

79 μgvs66.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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132%1987mg

Sodium

64.4%966mg

1987 mgvs966 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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109%12mg

Zinc

37%4.1mg

12 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g

Water

1.85%68.4g

16.3 gvs68.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:

Crackers, gluten-free, multi-seeded and multigrain have 2.9 times more Vitamin B1, 7.5 times more Vitamin B3, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 5.9 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks have similar amounts of Vitamin B2 per 1 lb.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:

Crackers, gluten-free, multi-seeded and multigrain have 4.8 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Crackers, gluten-free, multi-seeded and multigrain have 132.3 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Omega 6 and 29.1 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks have similar amounts of Energy and Protein per 1 lb.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heatCookies, chocolate cream covered biscuit sticksVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Cookies, Marie biscuitCookies, chocolate cream covered biscuit sticksVS Cookies, Marie biscuit

Compare Foods

Comparing Nutrients in 1 pound Crackers, gluten-free, multi-seeded and multigrainVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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