Comparing Nutrients in 1 pound Crackers, gluten-free, multi-seeded and multigrainVS Cookies, Marie biscuit

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain

10%

31%

59%

Cookies, Marie biscuit

23%

70%

1 lb ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit

71%2055kcal

Energy

63.5%1842kcal

2055 kcalvs1842 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

74%72g

Fat

49.5%48g

72 gvs48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

29.3%9.4g

Saturated Fat

75%24g

9.4 gvs24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

263%4.2g

Omega 3

33.5%0.54g

4.2 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

134%23g

Omega 6

41.4%7.04g

23 gvs7.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

231%301g

Carbohydrate

246%320g

301 gvs320 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

5.4%3.9g

Sugars

132%96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.9 gvs96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%3.9g

Sucrose

3.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

122%46.3g

Fiber

41.8%16g

46.3 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

91%51g

Protein

57%32g

51 gvs32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

78.6%0.94mg

Vitamin B1

204%2.45mg

Thiamine

0.94 mgvs2.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

60.4%0.78mg

Vitamin B2

172%2.24mg

Riboflavin

0.78 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

137%22mg

Vitamin B3

109%17.5mg

Niacin, nicotinic acid, niacinamide

22 mgvs17.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

76%3.8mg

Vitamin B5

Pantothenic acid

3.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

129%1.68mg

Vitamin B6

26%0.34mg

Pyridoxine

1.68 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

39.7%159μg

Vitamin B9

134%535μg

Folates and Folic Acid

159 μgvs535 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

36%0.86μg

Cobalamin

0 μgvs0.86 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

45.4%6.8mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

6.8 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

51.8%62μg

Vitamin K

14.4%17.2μg

Phytomenadione or phylloquinone

62 μgvs17.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit

108%1080mg

Calcium

0%0mg

1080 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

277%2.5mg

Copper

51%0.46mg

2.5 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

160%13mg

Iron

0%0mg

13 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

177%744mg

Magnesium

30.2%127mg

744 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

483%11mg

Manganese

11 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

242%1696mg

Phosphorus

125%875mg

1696 mgvs875 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

51%1728mg

Potassium

41%1393mg

1728 mgvs1393 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

144%79μg

Selenium

197%108μg

79 μgvs108 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

132%1987mg

Sodium

112%1678mg

1987 mgvs1678 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

109%12mg

Zinc

25%2.77mg

12 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.44%16.3g

Water

1.2%44.4g

16.3 gvs44.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 pound of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:

Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin B12 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:

Crackers, gluten-free, multi-seeded and multigrain have more Calcium, 5.4 times more Copper, more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.4 times more Selenium than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, Marie biscuit have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Fat, 7.8 times more Omega 3, 3.2 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Saturated Fat and 24.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, Marie biscuit have similar amounts of Energy and Carbohydrate per 1 lb.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heatCookies, Marie biscuitVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fat

Compare Foods

Comparing Nutrients in 1 pound Crackers, gluten-free, multi-seeded and multigrainVS Cookies, Marie biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: