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Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Cookies, Marie biscuit

Weight per 100 calories

Crackers, gluten-free, multi-seeded and multigrain
22g
Cookies, Marie biscuit
24.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Cookies, Marie biscuit?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
Cookies, Marie biscuit
7%
23%
70%
100 kcal ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g
Fat
2.7%2.6g
3.5 gvs2.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g
Saturated Fat
4.07%1.3g
0.46 gvs1.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.8%0.2g
Omega 3
1.8%0.029g
0.2 gvs0.029 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.54%1.1g
Omega 6
2.25%0.38g
1.1 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.6g
Carbohydrate
13.4%17.4g
14.6 gvs17.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
0.26%0.19g
Sugars
7.2%5.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.19 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.19g
Sucrose
NA
0.19 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.93%2.25g
Fiber
2.27%0.86g
2.25 gvs0.86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
4.43%2.5g
Protein
3.1%1.74g
2.5 gvs1.74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit
0%0μg
Vitamin A
0.027%0.25μg
RAE, retinol activity equivalents
0 μgvs0.25 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
3.83%0.046mg
Vitamin B1
11%0.13mg
Thiamine
0.046 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg
Vitamin B2
9.34%0.12mg
Riboflavin
0.038 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.67%1.07mg
Vitamin B3
5.94%0.95mg
Niacin, nicotinic acid, niacinamide
1.07 mgvs0.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.7%0.19mg
Vitamin B5
NA
Pantothenic acid
0.19 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.3%0.082mg
Vitamin B6
1.4%0.018mg
Pyridoxine
0.082 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.93%7.73μg
Vitamin B9
7.27%29μg
Folates and Folic Acid
7.73 μgvs29 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.95%0.047μg
Cobalamin
0 μgvs0.047 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg
Vitamin E
0.74%0.11mg
Tocopherols and Tocotrienols
0.33 mgvs0.11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.52%3.02μg
Vitamin K
0.78%0.94μg
Phytomenadione or phylloquinone
3.02 μgvs0.94 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit
5.25%52.5mg
Calcium
0%0mg
52.5 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg
Copper
2.76%0.025mg
0.12 mgvs0.025 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.8%0.62mg
Iron
0%0mg
0.62 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.6%36.2mg
Magnesium
1.64%6.9mg
36.2 mgvs6.9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.5%0.54mg
Manganese
NA
0.54 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.8%82.6mg
Phosphorus
6.8%47.5mg
82.6 mgvs47.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.47%84mg
Potassium
2.22%75.6mg
84 mgvs75.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7%3.84μg
Selenium
10.7%5.9μg
3.84 μgvs5.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.45%97mg
Sodium
6.08%91mg
97 mgvs91 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg
Zinc
1.37%0.15mg
0.58 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.021%0.79g
Water
0.065%2.4g
0.79 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heatCookies, Marie biscuitVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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