Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:
Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin B12 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:
Crackers, gluten-free, multi-seeded and multigrain have more Calcium, 5.4 times more Copper, more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.4 times more Selenium than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, Marie biscuit have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Fat, 7.8 times more Omega 3, 3.2 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Saturated Fat and 24.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, Marie biscuit have similar amounts of Energy and Carbohydrate per 100 g.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.