Comparing Nutrients in 1 kilogram Crackers, gluten-free, multi-seeded and multigrainVS Cookies, Marie biscuit

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain

10%

31%

59%

Cookies, Marie biscuit

23%

70%

1 kg ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit

156%4530kcal

Energy

140%4060kcal

4530 kcalvs4060 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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163%158g

Fat

109%106g

158 gvs106 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64.7%20.7g

Saturated Fat

165%53g

20.7 gvs53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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579%9.26g

Omega 3

73.8%1.18g

9.26 gvs1.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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296%50.4g

Omega 6

91%15.5g

50.4 gvs15.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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510%663g

Carbohydrate

543%705g

663 gvs705 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.6g

Sugars

292%212g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.6 gvs212 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.6g

Sucrose

8.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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268%102g

Fiber

92%35g

102 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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201%113g

Protein

126%70.5g

113 gvs70.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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173%2.08mg

Vitamin B1

451%5.4mg

Thiamine

2.08 mgvs5.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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133%1.73mg

Vitamin B2

379%4.93mg

Riboflavin

1.73 mgvs4.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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302%48.3mg

Vitamin B3

241%38.6mg

Niacin, nicotinic acid, niacinamide

48.3 mgvs38.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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168%8.4mg

Vitamin B5

Pantothenic acid

8.4 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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285%3.7mg

Vitamin B6

57%0.74mg

Pyridoxine

3.7 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

295%1180μg

Folates and Folic Acid

350 μgvs1180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

79%1.9μg

Cobalamin

0 μgvs1.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

30%4.5mg

Tocopherols and Tocotrienols

15 mgvs4.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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114%137μg

Vitamin K

31.7%38μg

Phytomenadione or phylloquinone

137 μgvs38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit

238%2380mg

Calcium

0%0mg

2380 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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610%5.5mg

Copper

112%1mg

5.5 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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354%28.3mg

Iron

0%0mg

28.3 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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390%1640mg

Magnesium

66.7%280mg

1640 mgvs280 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1066%24.5mg

Manganese

24.5 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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534%3740mg

Phosphorus

276%1930mg

3740 mgvs1930 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3810mg

Potassium

90%3070mg

3810 mgvs3070 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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316%174μg

Selenium

435%239μg

174 μgvs239 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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292%4380mg

Sodium

247%3700mg

4380 mgvs3700 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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240%26.4mg

Zinc

55.5%6.1mg

26.4 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g

Water

2.65%98g

36 gvs98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:

Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin B12 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:

Crackers, gluten-free, multi-seeded and multigrain have more Calcium, 5.4 times more Copper, more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.4 times more Selenium than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, Marie biscuit have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Fat, 7.8 times more Omega 3, 3.2 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Saturated Fat and 24.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, Marie biscuit have similar amounts of Energy and Carbohydrate per 1 kg.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heatCookies, Marie biscuitVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fat

Compare Foods

Comparing Nutrients in 1 kilogram Crackers, gluten-free, multi-seeded and multigrainVS Cookies, Marie biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: