Comparing Nutrients in 14 ounces Crackers, gluten-free, multi-seeded and multigrainVS Cookies, Marie biscuit

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain

10%

31%

59%

Cookies, Marie biscuit

23%

70%

14 oz ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit

62%1798kcal

Energy

55.6%1611kcal

1798 kcalvs1611 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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65%63g

Fat

43.3%42g

63 gvs42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.7%8.2g

Saturated Fat

65.6%21g

8.2 gvs21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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230%3.68g

Omega 3

29.3%0.47g

3.68 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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118%20g

Omega 6

36.2%6.16g

20 gvs6.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%263g

Carbohydrate

215%280g

263 gvs280 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.7%3.4g

Sugars

116%84g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.4 gvs84 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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107%40.5g

Fiber

36.6%14g

40.5 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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79.7%44.7g

Protein

50%28g

44.7 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68.8%0.83mg

Vitamin B1

179%2.15mg

Thiamine

0.83 mgvs2.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

151%1.96mg

Riboflavin

0.69 mgvs1.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

19 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

Pantothenic acid

3.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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113%1.47mg

Vitamin B6

22.6%0.29mg

Pyridoxine

1.47 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

117%468μg

Folates and Folic Acid

139 μgvs468 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

31.4%0.75μg

Cobalamin

0 μgvs0.75 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.7%5.95mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

5.95 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg

Vitamin K

12.6%15μg

Phytomenadione or phylloquinone

54.4 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, Marie biscuit

94%945mg

Calcium

0%0mg

945 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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242%2.18mg

Copper

44.5%0.4mg

2.18 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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140%11.2mg

Iron

0%0mg

11.2 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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155%651mg

Magnesium

26.5%111mg

651 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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423%9.73mg

Manganese

9.73 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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212%1484mg

Phosphorus

109%766mg

1484 mgvs766 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.5%1512mg

Potassium

36%1218mg

1512 mgvs1218 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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126%69μg

Selenium

172%95μg

69 μgvs95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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116%1738mg

Sodium

98%1469mg

1738 mgvs1469 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

22%2.42mg

10.5 mgvs2.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.2g

Water

1.05%39g

14.2 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:

Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin B12 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:

Crackers, gluten-free, multi-seeded and multigrain have more Calcium, 5.4 times more Copper, more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.4 times more Selenium than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, Marie biscuit have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Fat, 7.8 times more Omega 3, 3.2 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Saturated Fat and 24.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, Marie biscuit have similar amounts of Energy and Carbohydrate per 14 oz.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heatCookies, Marie biscuitVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fat

Compare Foods

Comparing Nutrients in 14 ounces Crackers, gluten-free, multi-seeded and multigrainVS Cookies, Marie biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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