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Comparing Nutrients in 5 ounces Crackers, gluten-free, multi-seeded and multigrainVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
5 oz ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks
22%642kcal
Energy
22%634kcal
642 kcalvs634 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.5g
Fat
33%32g
22.5 gvs32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.16%2.93g
Saturated Fat
55.7%18g
2.93 gvs18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82%1.3g
Omega 3
0.62%0.01g
1.3 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42%7.14g
Omega 6
56%9.5g
7.14 gvs9.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.3%94g
Carbohydrate
55.7%72.4g
94 gvs72.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.2g
Sugars
49%35.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvs35.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.2g
Sucrose
NA
1.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g
Fiber
18.7%7.1g
14.5 gvs7.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g
Protein
25.3%14g
16 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks
0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.6%0.29mg
Vitamin B1
8.4%0.1mg
Thiamine
0.29 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
21.7%0.28mg
Riboflavin
0.25 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.85mg
Vitamin B3
5.68%0.91mg
Niacin, nicotinic acid, niacinamide
6.85 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.8%1.2mg
Vitamin B5
NA
Pantothenic acid
1.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.3%0.52mg
Vitamin B6
5.23%0.068mg
Pyridoxine
0.52 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
49.6 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
23.6%0.57μg
Cobalamin
0 μgvs0.57 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.13mg
Vitamin E
84%12.6mg
Tocopherols and Tocotrienols
2.13 mgvs12.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19.4μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
19.4 μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks
33.7%337mg
Calcium
7.1%71mg
337 mgvs71 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.5%0.78mg
Copper
35.4%0.32mg
0.78 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
16%1.28mg
4 mgvs1.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.3%232mg
Magnesium
12%51mg
232 mgvs51 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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151%3.47mg
Manganese
NA
3.47 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.7%530mg
Phosphorus
37.3%261mg
530 mgvs261 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg
Potassium
7.55%257mg
540 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45%24.7μg
Selenium
38%21μg
24.7 μgvs21 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.4%621mg
Sodium
20%302mg
621 mgvs302 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.74mg
Zinc
11.6%1.28mg
3.74 mgvs1.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
0.58%21.4g
5.1 gvs21.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:
Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:
Comparison of macro-nutrients per 5 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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