Comparing Nutrients in 100 grams Crackers, gluten-free, multi-seeded and multigrainVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain

10%

31%

59%

Cookies, chocolate cream covered biscuit sticks

45%

46%

100 g ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks

15.6%453kcal

Energy

15.4%447kcal

453 kcalvs447 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.3%16g

Fat

23%22.5g

16 gvs22.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.47%2.07g

Saturated Fat

39.3%12.6g

2.07 gvs12.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58%0.93g

Omega 3

0.44%0.007g

0.93 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.6%5.04g

Omega 6

39.5%6.7g

5.04 gvs6.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.3g

Carbohydrate

39.3%51g

66.3 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.86g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.86 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.86g

Sucrose

0.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10g

Fiber

13%5g

10 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g

Protein

18%10g

11.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.3%0.21mg

Vitamin B1

5.9%0.071mg

Thiamine

0.21 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.2%4.83mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

4.83 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.8%0.84mg

Vitamin B5

Pantothenic acid

0.84 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

3.7%0.048mg

Pyridoxine

0.37 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

35 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

16.7%0.4μg

Cobalamin

0 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

59%8.87mg

Tocopherols and Tocotrienols

1.5 mgvs8.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

13.7 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks

23.8%238mg

Calcium

5%50mg

238 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

25%0.23mg

0.55 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

11.3%0.9mg

2.83 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%164mg

Magnesium

8.57%36mg

164 mgvs36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.45mg

Manganese

2.45 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.4%374mg

Phosphorus

26.3%184mg

374 mgvs184 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%381mg

Potassium

5.32%181mg

381 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.6%17.4μg

Selenium

26.7%14.7μg

17.4 μgvs14.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%438mg

Sodium

14%213mg

438 mgvs213 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg

Zinc

8.2%0.9mg

2.64 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g

Water

0.41%15g

3.6 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:

Crackers, gluten-free, multi-seeded and multigrain have 2.9 times more Vitamin B1, 7.5 times more Vitamin B3, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 5.9 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks have similar amounts of Vitamin B2 per 100 g.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:

Crackers, gluten-free, multi-seeded and multigrain have 4.8 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Crackers, gluten-free, multi-seeded and multigrain have 132.3 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Omega 6 and 29.1 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks have similar amounts of Energy and Protein per 100 g.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heatCookies, chocolate cream covered biscuit sticksVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Cookies, Marie biscuitCookies, chocolate cream covered biscuit sticksVS Cookies, Marie biscuit

Compare Foods

Comparing Nutrients in 100 grams Crackers, gluten-free, multi-seeded and multigrainVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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