Comparing Nutrients in 14 ounces Crackers, gluten-free, multi-seeded and multigrainVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain

10%

31%

59%

Cookies, chocolate cream covered biscuit sticks

45%

46%

14 oz ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks

62%1798kcal

Energy

61%1774kcal

1798 kcalvs1774 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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65%63g

Fat

92%89.3g

63 gvs89.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.7%8.2g

Saturated Fat

156%50g

8.2 gvs50 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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230%3.68g

Omega 3

1.74%0.028g

3.68 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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118%20g

Omega 6

157%26.6g

20 gvs26.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%263g

Carbohydrate

156%203g

263 gvs203 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.7%3.4g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.4 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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107%40.5g

Fiber

52.2%20g

40.5 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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79.7%44.7g

Protein

71%39.7g

44.7 gvs39.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68.8%0.83mg

Vitamin B1

23.5%0.28mg

Thiamine

0.83 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

60.8%0.79mg

Riboflavin

0.69 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

19 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

Pantothenic acid

3.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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113%1.47mg

Vitamin B6

14.7%0.19mg

Pyridoxine

1.47 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

139 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

66%1.6μg

Cobalamin

0 μgvs1.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.7%5.95mg

Vitamin E

235%35.2mg

Tocopherols and Tocotrienols

5.95 mgvs35.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg

Vitamin K

5.62%6.75μg

Phytomenadione or phylloquinone

54.4 μgvs6.75 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Cookies, chocolate cream covered biscuit sticks

94%945mg

Calcium

20%198mg

945 mgvs198 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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242%2.18mg

Copper

99%0.89mg

2.18 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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140%11.2mg

Iron

44.7%3.57mg

11.2 mgvs3.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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155%651mg

Magnesium

34%143mg

651 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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423%9.73mg

Manganese

9.73 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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212%1484mg

Phosphorus

104%730mg

1484 mgvs730 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.5%1512mg

Potassium

21%718mg

1512 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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126%69μg

Selenium

106%58.3μg

69 μgvs58.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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116%1738mg

Sodium

56.4%845mg

1738 mgvs845 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

32.5%3.57mg

10.5 mgvs3.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.2g

Water

1.6%60g

14.2 gvs60 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:

Crackers, gluten-free, multi-seeded and multigrain have 2.9 times more Vitamin B1, 7.5 times more Vitamin B3, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 5.9 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks have similar amounts of Vitamin B2 per 14 oz.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:

Crackers, gluten-free, multi-seeded and multigrain have 4.8 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Crackers, gluten-free, multi-seeded and multigrain have 132.3 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Omega 6 and 29.1 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks have similar amounts of Energy and Protein per 14 oz.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heatCookies, chocolate cream covered biscuit sticksVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Cookies, Marie biscuitCookies, chocolate cream covered biscuit sticksVS Cookies, Marie biscuit

Compare Foods

Comparing Nutrients in 14 ounces Crackers, gluten-free, multi-seeded and multigrainVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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