Comparing Nutrients in 300 calories Cookies, chocolate cream covered biscuit sticksVS Waffles, gluten-free, frozen, ready-to-heat

Weight per 300 calories

Cookies, chocolate cream covered biscuit sticks

67g

Waffles, gluten-free, frozen, ready-to-heat

114g

Cookies, chocolate cream covered biscuit sticks have 1.7 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate cream covered biscuit sticks

45%

46%

Waffles, gluten-free, frozen, ready-to-heat

30%

66%

300 kcal ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticksvs Waffles, gluten-free, frozen, ready-to-heat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

10.4%10g

15 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.4%8.45g

Saturated Fat

2.8%0.89g

8.45 gvs0.89 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.29%0.005g

Omega 3

55%0.88g

0.005 gvs0.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.5%4.5g

Omega 6

10.7%1.8g

4.5 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.4%34.3g

Carbohydrate

37.8%49g

34.3 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.8g

Sugars

2.72%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.8 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.79%0.57g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.9g

NA gvs0.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.83%3.36g

Fiber

4.2%1.6g

3.36 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

5.54%3.1g

6.7 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate cream covered biscuit sticksvs Waffles, gluten-free, frozen, ready-to-heat

0.075%0.67μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.67 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg

Vitamin B1

7.6%0.091mg

Thiamine

0.048 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.13 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.55mg

Pantothenic acid

NA mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.48%0.032mg

Vitamin B6

5.88%0.076mg

Pyridoxine

0.032 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.85%11.4μg

Vitamin B9

2.3%9.13μg

Folates and Folic Acid

11.4 μgvs9.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11%0.27μg

Vitamin B12

127%3.06μg

Cobalamin

0.27 μgvs3.06 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.7%5.95mg

Vitamin E

7.3%1.1mg

Tocopherols and Tocotrienols

5.95 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.95%1.14μg

Vitamin K

10.6%12.7μg

Phytomenadione or phylloquinone

1.14 μgvs12.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate cream covered biscuit sticksvs Waffles, gluten-free, frozen, ready-to-heat

3.36%33.6mg

Calcium

4.56%45.6mg

33.6 mgvs45.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg

Copper

11.3%0.1mg

0.15 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.55%0.6mg

Iron

9%0.72mg

0.6 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.75%24mg

Magnesium

8.4%35.4mg

24 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

38.7%0.89mg

NA mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

58.5%410mg

123 mgvs410 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.57%121mg

Potassium

4.16%141mg

121 mgvs141 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.87μg

Selenium

0.83%0.46μg

9.87 μgvs0.46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.53%143mg

Sodium

38.4%576mg

143 mgvs576 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.5%0.6mg

Zinc

5.2%0.57mg

0.6 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

1.34%49.5g

10 gvs49.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Waffles, gluten-free, frozen, ready-to-heat:

Cookies, chocolate cream covered biscuit sticks have 2.9 times more Vitamin B2 and 5.4 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B3, 2.4 times more Vitamin B6, 11.4 times more Vitamin B12 and 11.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Waffles, gluten-free, frozen, ready-to-heat:

Cookies, chocolate cream covered biscuit sticks have 1.5 times more Copper and 21.6 times more Selenium than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Calcium, 1.5 times more Magnesium, 3.3 times more Phosphorus and 4 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Iron, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cookies, chocolate cream covered biscuit sticks have 1.5 times more Fat, 9.5 times more Saturated Fat, 2.5 times more Omega 6, 8.5 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 187 times more Omega 3 and 1.4 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Energy per 300 kcal.
Both Cookies, chocolate cream covered biscuit sticks as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookies, chocolate cream covered biscuit sticksVS Cookies, Marie biscuitWaffles, gluten-free, frozen, ready-to-heatVS Cookies, Marie biscuit

Compare Foods

Comparing Nutrients in 300 calories Cookies, chocolate cream covered biscuit sticksVS Waffles, gluten-free, frozen, ready-to-heat

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: