Lets compare vitamin content per 1 kilogram of Cookies, chocolate cream covered biscuit sticks vs Waffles, gluten-free, frozen, ready-to-heat:
Cookies, chocolate cream covered biscuit sticks have 5 times more Vitamin B2, 2.1 times more Vitamin B9 and 9.2 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6.7 times more Vitamin B12 and 6.5 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B1 per 1 kg.
Both Cookies, chocolate cream covered biscuit sticks as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, chocolate cream covered biscuit sticks vs Waffles, gluten-free, frozen, ready-to-heat:
Cookies, chocolate cream covered biscuit sticks have 1.3 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 36.8 times more Selenium and 1.8 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2 times more Phosphorus, 2.4 times more Sodium and 2.9 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate cream covered biscuit sticks have 1.7 times more Energy, 2.5 times more Fat, 16.1 times more Saturated Fat, 4.2 times more Omega 6, 14.5 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 110 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Carbohydrate per 1 kg.
Both Cookies, chocolate cream covered biscuit sticks as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.