Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, shortbread, reduced fat:
Canned All Types Kidney Beans have more Vitamin C than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 3 times more Vitamin B1, 6.2 times more Vitamin B2, 8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 122 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, shortbread, reduced fat have similar amounts of Vitamin B6 and Vitamin K per 5 oz.
Both Canned All Types Kidney Beans as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, shortbread, reduced fat:
Canned All Types Kidney Beans have 2.6 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 21.7 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 2.5 times more Iron, 2.3 times more Manganese, 6.9 times more Selenium and 1.9 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, shortbread, reduced fat have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 3.3 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 5.4 times more Energy, 23.3 times more Fat, 33.3 times more Saturated Fat, 2 times more Omega 3, 50.1 times more Omega 6, 5.2 times more Carbohydrate and 11.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, shortbread, reduced fat have similar amounts of Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.