Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
Canned All Types Kidney Beans have 2.8 times more Vitamin B6 and 4 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 76 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
Canned All Types Kidney Beans have 1.6 times more Magnesium, 1.4 times more Potassium and 12 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Calcium, 3.5 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus and 4.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Copper, Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 5.3 times more Energy, 30 times more Fat, 19.1 times more Saturated Fat, 5.7 times more Omega 3, 59.5 times more Omega 6, 4.8 times more Carbohydrate and 17.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.