Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
Canned All Types Kidney Beans have 2.4 times more Vitamin B6 and 12 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
Canned All Types Kidney Beans have 1.7 times more Potassium, 1.5 times more Sodium and 6.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 2.2 times more Copper, 2.1 times more Iron, 1.9 times more Manganese and 4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 6.3 times more Omega 3 and 1.5 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 4.2 times more Energy, 6.2 times more Fat, 7.9 times more Saturated Fat, 4.3 times more Omega 6 and 5.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.