Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Canned All Types Kidney Beans have 3.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B9, 84 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Vitamin B5 per 5 oz.
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Canned All Types Kidney Beans have more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium and 12.5 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Copper, 2.7 times more Iron, 14.7 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.5 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 5.2 times more Energy, 22.1 times more Fat, 20.9 times more Saturated Fat, 5 times more Omega 3, 28.4 times more Omega 6, 5.3 times more Carbohydrate and 22.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.