Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
Canned All Types Kidney Beans have 2.8 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, 90.5 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
Canned All Types Kidney Beans have 1.8 times more Calcium, 2.1 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Zinc and 39 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 2.7 times more Copper, 2.1 times more Iron and 10 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.3 times more Fiber and 1.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 6 times more Energy, 39.2 times more Fat, 105 times more Saturated Fat, 4.4 times more Omega 3, 44.6 times more Omega 6, 4.7 times more Carbohydrate and 18.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.