Comparing Nutrients in 5 ounces Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Macros Ratio

Protein Fat Carbs

Cookie, butter or sugar, with chocolate icing or filling

42%

55%

Cookie, chocolate, with icing or coating

43%

53%

5 oz ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

24.6%713kcal

Energy

24.8%719kcal

713 kcalvs719 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.3%33.3g

Fat

35.4%34.3g

33.3 gvs34.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.6%21g

Saturated Fat

73%23.4g

21 gvs23.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.6%0.51g

Omega 3

19%0.3g

0.51 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39.4%6.7g

Omega 6

28.2%4.8g

6.7 gvs4.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg

Cholesterol

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

74%96g

98 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66%48g

Sugars

62.6%45.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs45.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

8.58%3.26g

2.7 gvs3.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

11.4%6.38g

5.8 gvs6.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

34.3%0.41mg

Thiamine

0.48 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B2

20.7%0.27mg

Riboflavin

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.98mg

Vitamin B3

22%3.54mg

Niacin, nicotinic acid, niacinamide

2.98 mgvs3.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.83%0.037mg

Vitamin B6

2.5%0.033mg

Pyridoxine

0.037 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%101μg

Vitamin B9

20.6%82.2μg

Folates and Folic Acid

101 μgvs82.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.77%0.043μg

Vitamin B12

1.2%0.028μg

Cobalamin

0.043 μgvs0.028 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.24%1.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.57mg

Vitamin E

26.4%3.95mg

Tocopherols and Tocotrienols

2.57 mgvs3.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.8%9.36μg

Vitamin K

8.15%9.8μg

Phytomenadione or phylloquinone

9.36 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

2.7%27mg

Calcium

2.13%21.3mg

27 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.5%0.52mg

Copper

42%0.38mg

0.52 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.2%3.46mg

Iron

53%4.25mg

3.46 mgvs4.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

8.44%35.4mg

18.4 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

15%106mg

105 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.76%332mg

Potassium

3.96%135mg

332 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.8μg

Selenium

30.4%16.7μg

12.8 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.4%427mg

Sodium

36%539mg

427 mgvs539 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

3.87%0.43mg

0.28 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.83g

Water

0.077%2.83g

2.83 gvs2.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:

Cookie, butter or sugar, with chocolate icing or filling has 1.2 times more Vitamin B9 and 1.5 times more Vitamin B12 than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.5 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 5 oz.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:

Cookie, butter or sugar, with chocolate icing or filling has 1.3 times more Calcium, 1.4 times more Copper and 2.5 times more Potassium than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.9 times more Magnesium, 1.3 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Iron and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookie, butter or sugar, with chocolate icing or filling has 1.7 times more Omega 3 and 1.4 times more Omega 6 than Cookie, chocolate, with icing or coating.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookie, butter or sugar, with chocolate icing or fillingVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheat

Compare Foods

Comparing Nutrients in 5 ounces Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: