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Comparing Nutrients in 1 pound Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Macros Ratio

Protein Fat Carbs

Cookie, butter or sugar, with chocolate icing or filling
3%
42%
55%
Cookie, chocolate, with icing or coating
4%
43%
53%
1 lb ▼

Macro Nutrients

78.7%2282kcal
Energy
79.3%2300kcal
2282 kcalvs2300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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110%107g
Fat
113%110g
107 gvs110 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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210%67g
Saturated Fat
234%75g
67 gvs75 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.6g
Omega 3
60.4%0.97g
1.6 gvs0.97 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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126%21.5g
Omega 6
90%15.4g
21.5 gvs15.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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240%312g
Carbohydrate
237%308g
312 gvs308 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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211%153g
Sugars
200%145g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
153 gvs145 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g
Fiber
27.5%10.4g
8.6 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.2%18.6g
Protein
36.4%20.4g
18.6 gvs20.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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129%1.54mg
Vitamin B1
110%1.3mg
Thiamine
1.54 mgvs1.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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66.3%0.86mg
Vitamin B2
66.3%0.86mg
Riboflavin
0.86 mgvs0.86 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.53mg
Vitamin B3
71%11.3mg
Niacin, nicotinic acid, niacinamide
9.53 mgvs11.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.07%0.12mg
Vitamin B6
8.03%0.1mg
Pyridoxine
0.12 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.5%322μg
Vitamin B9
65.8%263μg
Folates and Folic Acid
322 μgvs263 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.67%0.14μg
Vitamin B12
3.78%0.091μg
Cobalamin
0.14 μgvs0.091 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.76%4.54IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
4.54 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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54.7%8.2mg
Vitamin E
84.4%12.7mg
Tocopherols and Tocotrienols
8.2 mgvs12.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg
Vitamin K
26%31.3μg
Phytomenadione or phylloquinone
30 μgvs31.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.6%86mg
Calcium
6.8%68mg
86 mgvs68 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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184%1.66mg
Copper
135%1.2mg
1.66 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg
Iron
170%13.6mg
11 mgvs13.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg
Magnesium
27%113mg
59 mgvs113 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48%336mg
Phosphorus
48.6%340mg
336 mgvs340 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.2%1061mg
Potassium
12.7%431mg
1061 mgvs431 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.2%41μg
Selenium
97%53.5μg
41 μgvs53.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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91%1365mg
Sodium
115%1724mg
1365 mgvs1724 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg
Zinc
12.4%1.36mg
0.91 mgvs1.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
0.25%9.07g
9.07 gvs9.07 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: