Comparing Nutrients in 7 ounces Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Macros Ratio

Protein Fat Carbs

Cookie, butter or sugar, with chocolate icing or filling

42%

55%

Cookie, chocolate, with icing or coating

43%

53%

7 oz ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

34.4%998kcal

Energy

34.7%1006kcal

998 kcalvs1006 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48%46.6g

Fat

49.5%48g

46.6 gvs48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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92%29.4g

Saturated Fat

102%32.7g

29.4 gvs32.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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44.3%0.71g

Omega 3

26.4%0.42g

0.71 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.2%9.4g

Omega 6

39.5%6.7g

9.4 gvs6.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg

Cholesterol

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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105%137g

Carbohydrate

104%135g

137 gvs135 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67g

Sugars

87.6%63.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67 gvs63.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

12%4.56g

3.77 gvs4.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.5%8.14g

Protein

16%8.93g

8.14 gvs8.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg

Vitamin B1

48%0.58mg

Thiamine

0.67 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

29%0.38mg

Riboflavin

0.38 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.17mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

4.17 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.97%0.052mg

Vitamin B6

3.5%0.046mg

Pyridoxine

0.052 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.2%141μg

Vitamin B9

28.8%115μg

Folates and Folic Acid

141 μgvs115 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.5%0.06μg

Vitamin B12

1.65%0.04μg

Cobalamin

0.06 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.33%2IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.6mg

Vitamin E

37%5.54mg

Tocopherols and Tocotrienols

3.6 mgvs5.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

11.4%13.7μg

Phytomenadione or phylloquinone

13 μgvs13.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

3.77%37.7mg

Calcium

2.98%29.8mg

37.7 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.5%0.72mg

Copper

59%0.53mg

0.72 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

74.4%5.95mg

4.84 mgvs5.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

12%49.6mg

25.8 mgvs49.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg

Phosphorus

21.3%149mg

147 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%464mg

Potassium

5.54%189mg

464 mgvs189 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg

Selenium

42.6%23.4μg

18 μgvs23.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%597mg

Sodium

50.3%754mg

597 mgvs754 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

5.4%0.6mg

0.4 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

0.11%3.97g

3.97 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:

Cookie, butter or sugar, with chocolate icing or filling has 1.2 times more Vitamin B9 and 1.5 times more Vitamin B12 than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.5 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 7 oz.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:

Cookie, butter or sugar, with chocolate icing or filling has 1.3 times more Calcium, 1.4 times more Copper and 2.5 times more Potassium than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.9 times more Magnesium, 1.3 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Iron and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookie, butter or sugar, with chocolate icing or filling has 1.7 times more Omega 3 and 1.4 times more Omega 6 than Cookie, chocolate, with icing or coating.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookie, butter or sugar, with chocolate icing or fillingVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheat

Compare Foods

Comparing Nutrients in 7 ounces Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: