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Comparing Nutrients in 100 grams Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Macros Ratio

Protein Fat Carbs

Cookie, butter or sugar, with chocolate icing or filling
3%
42%
55%
Cookie, chocolate, with icing or coating
4%
43%
53%
100 g ▼

Macro Nutrients

17.3%503kcal
Energy
17.5%507kcal
503 kcalvs507 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.2%23.5g
Fat
25%24g
23.5 gvs24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.3%15g
Saturated Fat
51.6%16.5g
15 gvs16.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.3%0.36g
Omega 3
13.3%0.21g
0.36 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.73g
Omega 6
20%3.4g
4.73 gvs3.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g
Carbohydrate
52.2%68g
69 gvs68 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.6%33.8g
Sugars
44%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33.8 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g
Fiber
6.05%2.3g
1.9 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.32%4.1g
Protein
8.04%4.5g
4.1 gvs4.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg
Vitamin B1
24%0.29mg
Thiamine
0.34 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg
Vitamin B2
14.6%0.19mg
Riboflavin
0.19 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg
Vitamin B3
15.6%2.5mg
Niacin, nicotinic acid, niacinamide
2.1 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2%0.026mg
Vitamin B6
1.77%0.023mg
Pyridoxine
0.026 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.8%71μg
Vitamin B9
14.5%58μg
Folates and Folic Acid
71 μgvs58 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.25%0.03μg
Vitamin B12
0.83%0.02μg
Cobalamin
0.03 μgvs0.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.17%1IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
18.6%2.8mg
Tocopherols and Tocotrienols
1.8 mgvs2.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.5%6.6μg
Vitamin K
5.75%6.9μg
Phytomenadione or phylloquinone
6.6 μgvs6.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.9%19mg
Calcium
1.5%15mg
19 mgvs15 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.6%0.37mg
Copper
29.7%0.27mg
0.37 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg
Iron
37.5%3mg
2.44 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
5.95%25mg
13 mgvs25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.6%74mg
Phosphorus
10.7%75mg
74 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%234mg
Potassium
2.8%95mg
234 mgvs95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
21.5%12μg
9 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%301mg
Sodium
25.3%380mg
301 mgvs380 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
2.73%0.3mg
0.2 mgvs0.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g
Water
0.054%2g
2 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: