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Comparing Nutrients in 1 kilogram Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Macros Ratio

Protein Fat Carbs

Cookie, butter or sugar, with chocolate icing or filling
3%
42%
55%
Cookie, chocolate, with icing or coating
4%
43%
53%
1 kg ▼

Macro Nutrients

173%5030kcal
Energy
175%5070kcal
5030 kcalvs5070 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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242%235g
Fat
249%242g
235 gvs242 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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463%148g
Saturated Fat
516%165g
148 gvs165 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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223%3.57g
Omega 3
133%2.13g
3.57 gvs2.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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278%47.3g
Omega 6
199%34g
47.3 gvs34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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529%688g
Carbohydrate
522%679g
688 gvs679 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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466%338g
Sugars
441%320g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
338 gvs320 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
60.5%23g
19 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.2%41g
Protein
80.4%45g
41 gvs45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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283%3.4mg
Vitamin B1
242%2.9mg
Thiamine
3.4 mgvs2.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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146%1.9mg
Vitamin B2
146%1.9mg
Riboflavin
1.9 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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131%21mg
Vitamin B3
156%25mg
Niacin, nicotinic acid, niacinamide
21 mgvs25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0.26 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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178%710μg
Vitamin B9
145%580μg
Folates and Folic Acid
710 μgvs580 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12.5%0.3μg
Vitamin B12
8.33%0.2μg
Cobalamin
0.3 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.67%10IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
10 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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121%18mg
Vitamin E
186%28mg
Tocopherols and Tocotrienols
18 mgvs28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55%66μg
Vitamin K
57.5%69μg
Phytomenadione or phylloquinone
66 μgvs69 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%190mg
Calcium
15%150mg
190 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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406%3.65mg
Copper
297%2.67mg
3.65 mgvs2.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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305%24.4mg
Iron
375%30mg
24.4 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
59.5%250mg
130 mgvs250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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106%740mg
Phosphorus
107%750mg
740 mgvs750 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2340mg
Potassium
28%950mg
2340 mgvs950 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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164%90μg
Selenium
215%118μg
90 μgvs118 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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201%3010mg
Sodium
253%3800mg
3010 mgvs3800 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
27.3%3mg
2 mgvs3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
0.54%20g
20 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:
Comparing minerals per 1 kilogram for Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: