Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Weight per 300 calories

Cookie, butter or sugar, with chocolate icing or filling

59.6g

Cookie, chocolate, with icing or coating

59.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Cookie, chocolate, with icing or coating?

Macros Ratio

Protein Fat Carbs

Cookie, butter or sugar, with chocolate icing or filling

42%

55%

Cookie, chocolate, with icing or coating

43%

53%

300 kcal ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

14.8%14.3g

14 gvs14.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.6%8.83g

Saturated Fat

30.5%9.76g

8.83 gvs9.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g

Omega 3

7.88%0.13g

0.21 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.82g

Omega 6

11.8%2g

2.82 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.21%0.6mg

Cholesterol

0%0mg

0.6 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.6%41g

Carbohydrate

31%40g

41 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g

Fiber

3.6%1.36g

1.13 gvs1.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.37%2.45g

Protein

4.75%2.66g

2.45 gvs2.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

14.3%0.17mg

Thiamine

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B2

8.65%0.11mg

Riboflavin

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.83%1.25mg

Vitamin B3

9.25%1.48mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs1.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B6

1.05%0.014mg

Pyridoxine

0.016 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.3μg

Vitamin B9

8.58%34.3μg

Folates and Folic Acid

42.3 μgvs34.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.75%0.018μg

Vitamin B12

0.49%0.012μg

Cobalamin

0.018 μgvs0.012 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.099%0.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.08mg

Vitamin E

11%1.65mg

Tocopherols and Tocotrienols

1.08 mgvs1.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.94μg

Vitamin K

3.4%4.1μg

Phytomenadione or phylloquinone

3.94 μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

1.13%11.3mg

Calcium

0.89%8.88mg

11.3 mgvs8.88 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

17.6%0.16mg

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.46mg

Iron

22%1.78mg

1.46 mgvs1.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.85%7.75mg

Magnesium

3.52%14.8mg

7.75 mgvs14.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.3%44mg

Phosphorus

6.34%44.4mg

44 mgvs44.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%140mg

Potassium

1.65%56.2mg

140 mgvs56.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.76%5.37μg

Selenium

12.7%7μg

5.37 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%180mg

Sodium

15%225mg

180 mgvs225 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

1.6%0.18mg

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

0.032%1.2g

1.2 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:

Cookie, butter or sugar, with chocolate icing or filling has 1.2 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.5 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per 300 kcal.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:

Cookie, butter or sugar, with chocolate icing or filling has 1.4 times more Copper and 2.5 times more Potassium than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.9 times more Magnesium, 1.3 times more Selenium and 1.3 times more Sodium than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Iron and Phosphorus per 300 kcal.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookie, chocolate, with icing or coating have insufficient amounts of Calcium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cookie, butter or sugar, with chocolate icing or filling has 1.7 times more Omega 3 and 1.4 times more Omega 6 than Cookie, chocolate, with icing or coating.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookie, butter or sugar, with chocolate icing or fillingVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheat

Compare Foods

Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Cookie, chocolate, with icing or coating?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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