Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Tortillas, ready-to-bake or -fry, whole wheat

Weight per 300 calories

Cookie, butter or sugar, with chocolate icing or filling

59.6g

Tortillas, ready-to-bake or -fry, whole wheat

97g

Cookie, butter or sugar, with chocolate icing or filling has 1.6 times more energy per 100g than Tortillas, ready-to-bake or -fry, whole wheat. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.

Which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Tortillas, ready-to-bake or -fry, whole wheat?

Macros Ratio

Protein Fat Carbs

Cookie, butter or sugar, with chocolate icing or filling

42%

55%

Tortillas, ready-to-bake or -fry, whole wheat

13%

28%

59%

300 kcal ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or fillingvs Tortillas, ready-to-bake or -fry, whole wheat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

9.74%9.45g

14 gvs9.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.6%8.83g

Saturated Fat

14.8%4.72g

8.83 gvs4.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g

Omega 3

2%0.032g

0.21 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.82g

Omega 6

5.46%0.93g

2.82 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.21%0.6mg

Cholesterol

0%0mg

0.6 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.6%41g

Carbohydrate

34%44.4g

41 gvs44.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20g

Sugars

3.26%2.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs2.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g

Fiber

25%9.5g

1.13 gvs9.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.37%2.45g

Protein

17%9.45g

2.45 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, butter or sugar, with chocolate icing or fillingvs Tortillas, ready-to-bake or -fry, whole wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

66.4%0.8mg

Thiamine

0.2 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.11 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.83%1.25mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B6

23.2%0.3mg

Pyridoxine

0.016 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.3μg

Vitamin B9

33.4%134μg

Folates and Folic Acid

42.3 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.75%0.018μg

Vitamin B12

0%0μg

Cobalamin

0.018 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.099%0.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.08mg

Vitamin E

5.8%0.87mg

Tocopherols and Tocotrienols

1.08 mgvs0.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.94μg

Vitamin K

3.63%4.35μg

Phytomenadione or phylloquinone

3.94 μgvs4.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, butter or sugar, with chocolate icing or fillingvs Tortillas, ready-to-bake or -fry, whole wheat

1.13%11.3mg

Calcium

23.6%236mg

11.3 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

28.6%0.26mg

0.22 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.46mg

Iron

32%2.55mg

1.46 mgvs2.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.85%7.75mg

Magnesium

19.6%82.3mg

7.75 mgvs82.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.3%44mg

Phosphorus

48%335mg

44 mgvs335 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%140mg

Potassium

7.46%254mg

140 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.76%5.37μg

Selenium

65%36μg

5.37 μgvs36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%180mg

Sodium

40%597mg

180 mgvs597 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

17%1.86mg

0.12 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

0.79%29g

1.2 gvs29 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Tortillas, ready-to-bake or -fry, whole wheat:

Cookie, butter or sugar, with chocolate icing or filling has 1.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 19.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Vitamin K per 300 kcal.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Tortillas, ready-to-bake or -fry, whole wheat:

Tortillas, ready-to-bake or -fry, whole wheat contain 20.8 times more Calcium, 1.7 times more Iron, 10.6 times more Magnesium, 7.6 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium, 3.3 times more Sodium and 15.6 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more Fat, 1.9 times more Saturated Fat, 6.7 times more Omega 3, 3 times more Omega 6 and 8.5 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 8.4 times more Fiber and 3.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coatingTortillas, ready-to-bake or -fry, whole wheatVS Cookie, chocolate, with icing or coatingCookie, butter or sugar, with chocolate icing or fillingVS Cookies, brownies, commercially prepared, reduced fat, with added fiberTortillas, ready-to-bake or -fry, whole wheatVS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Compare Foods

Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Tortillas, ready-to-bake or -fry, whole wheat

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Tortillas, ready-to-bake or -fry, whole wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: