Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Tortillas, ready-to-bake or -fry, whole wheat:
Cookie, butter or sugar, with chocolate icing or filling has more Vitamin B12, 2 times more Vitamin E and 1.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 12 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Tortillas, ready-to-bake or -fry, whole wheat:
Cookie, butter or sugar, with chocolate icing or filling has 1.4 times more Copper than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 12.8 times more Calcium, 6.5 times more Magnesium, 4.7 times more Phosphorus, 4.1 times more Selenium, 2 times more Sodium and 9.6 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookie, butter or sugar, with chocolate icing or filling has 1.6 times more Energy, 2.4 times more Fat, 3 times more Saturated Fat, 10.8 times more Omega 3, 4.9 times more Omega 6, 1.5 times more Carbohydrate and 13.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 5.2 times more Fiber and 2.4 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.