Comparing Nutrients in 1 pound Cookie, butter or sugar, with chocolate icing or fillingVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
3%
42%
55%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Cookie, butter or sugar, with chocolate icing or filling has 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.5 times more Vitamin B12 and 3.1 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Vitamin B2 than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin K per 1 lb.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Cookie, butter or sugar, with chocolate icing or filling has more Calcium, 2.1 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.4 times more Magnesium, 1.4 times more Selenium and 2.3 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more Energy, 2.4 times more Fat, 5.4 times more Saturated Fat, 2.2 times more Omega 6 and 1.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 5.8 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Omega 3, Carbohydrate and Sugars per 1 lb.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.