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Comparing Nutrients in 14 ounces Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Macros Ratio

Protein Fat Carbs

Cookie, butter or sugar, with chocolate icing or filling
3%
42%
55%
Cookie, chocolate, with icing or coating
4%
43%
53%
14 oz ▼

Macro Nutrients

69%1996kcal
Energy
69.4%2012kcal
1996 kcalvs2012 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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96%93g
Fat
99%96g
93 gvs96 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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184%58.7g
Saturated Fat
205%65.5g
58.7 gvs65.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88.6%1.4g
Omega 3
53%0.85g
1.4 gvs0.85 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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110%18.8g
Omega 6
79%13.4g
18.8 gvs13.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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210%273g
Carbohydrate
207%269g
273 gvs269 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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185%134g
Sugars
175%127g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
134 gvs127 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g
Fiber
24%9.13g
7.54 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g
Protein
32%18g
16.3 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.35mg
Vitamin B1
96%1.15mg
Thiamine
1.35 mgvs1.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.75mg
Vitamin B2
58%0.75mg
Riboflavin
0.75 mgvs0.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.33mg
Vitamin B3
62%9.92mg
Niacin, nicotinic acid, niacinamide
8.33 mgvs9.92 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.94%0.1mg
Vitamin B6
7.02%0.091mg
Pyridoxine
0.1 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.4%282μg
Vitamin B9
57.5%230μg
Folates and Folic Acid
282 μgvs230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.96%0.12μg
Vitamin B12
3.3%0.079μg
Cobalamin
0.12 μgvs0.079 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.66%3.97IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
3.97 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48%7.2mg
Vitamin E
74%11mg
Tocopherols and Tocotrienols
7.2 mgvs11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg
Vitamin K
23%27.4μg
Phytomenadione or phylloquinone
26 μgvs27.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.54%75.4mg
Calcium
5.95%59.5mg
75.4 mgvs59.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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161%1.45mg
Copper
118%1.06mg
1.45 mgvs1.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.7mg
Iron
149%12mg
9.7 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg
Magnesium
23.6%99mg
51.6 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%294mg
Phosphorus
42.5%298mg
294 mgvs298 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.3%929mg
Potassium
11%377mg
929 mgvs377 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65%35.7μg
Selenium
85%47μg
35.7 μgvs47 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.6%1195mg
Sodium
101%1508mg
1195 mgvs1508 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
11%1.2mg
0.79 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g
Water
0.21%7.94g
7.94 gvs7.94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:
Comparison of macro-nutrients per 14 ounces:



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