Comparing Nutrients in 500 calories Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Weight per 500 calories

Cookie, butter or sugar, with chocolate icing or filling

99g

Cookie, chocolate, with icing or coating

99g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Cookie, chocolate, with icing or coating?

Macros Ratio

Protein Fat Carbs

Cookie, butter or sugar, with chocolate icing or filling

42%

55%

Cookie, chocolate, with icing or coating

43%

53%

500 kcal ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.4g

Fat

24.6%24g

23.4 gvs24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46%14.7g

Saturated Fat

51%16.3g

14.7 gvs16.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22%0.35g

Omega 3

13%0.21g

0.35 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.7%4.7g

Omega 6

19.6%3.34g

4.7 gvs3.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%0.99mg

Cholesterol

0%0mg

0.99 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.6%68.4g

Carbohydrate

51.5%67g

68.4 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.3%33.6g

Sugars

43.5%31.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.6 gvs31.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.97%1.9g

Fiber

5.97%2.27g

1.9 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.28%4.08g

Protein

7.92%4.44g

4.08 gvs4.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

24%0.29mg

Thiamine

0.34 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

14.4%0.19mg

Riboflavin

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

15.4%2.47mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs2.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B6

1.74%0.023mg

Pyridoxine

0.026 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.6%70.6μg

Vitamin B9

14.3%57μg

Folates and Folic Acid

70.6 μgvs57 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.24%0.03μg

Vitamin B12

0.82%0.02μg

Cobalamin

0.03 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.17%0.99IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0.99 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

18.3%2.75mg

Tocopherols and Tocotrienols

1.8 mgvs2.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.47%6.56μg

Vitamin K

5.67%6.8μg

Phytomenadione or phylloquinone

6.56 μgvs6.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, butter or sugar, with chocolate icing or fillingvs Cookie, chocolate, with icing or coating

1.9%19mg

Calcium

1.48%14.8mg

19 mgvs14.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.3%0.36mg

Copper

29.3%0.26mg

0.36 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.3%2.43mg

Iron

37%2.96mg

2.43 mgvs2.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.08%13mg

Magnesium

5.87%24.7mg

13 mgvs24.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.6mg

Phosphorus

10.6%74mg

73.6 mgvs74 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%233mg

Potassium

2.76%94mg

233 mgvs94 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.3%8.95μg

Selenium

21%11.6μg

8.95 μgvs11.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%299mg

Sodium

25%375mg

299 mgvs375 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

2.7%0.3mg

0.2 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

0.053%1.97g

2 gvs1.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:

Cookie, butter or sugar, with chocolate icing or filling has 1.2 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.5 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per 500 kcal.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating:

Cookie, butter or sugar, with chocolate icing or filling has 1.4 times more Copper and 2.5 times more Potassium than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.9 times more Magnesium, 1.3 times more Selenium and 1.3 times more Sodium than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Iron and Phosphorus per 500 kcal.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookie, chocolate, with icing or coating have insufficient amounts of Calcium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookie, butter or sugar, with chocolate icing or filling has 1.7 times more Omega 3 and 1.4 times more Omega 6 than Cookie, chocolate, with icing or coating.
Both Cookie, butter or sugar, with chocolate icing or filling and Cookie, chocolate, with icing or coating have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookie, butter or sugar, with chocolate icing or fillingVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheat

Compare Foods

Comparing Nutrients in 500 calories Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Cookie, chocolate, with icing or coating?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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