Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Tortillas, ready-to-bake or -fry, whole wheat:
Cookie, chocolate, with icing or coating has 3.1 times more Vitamin E and 1.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 13.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Tortillas, ready-to-bake or -fry, whole wheat:
Tortillas, ready-to-bake or -fry, whole wheat contain 16.3 times more Calcium, 3.4 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium, 1.6 times more Sodium and 6.4 times more Zinc than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookie, chocolate, with icing or coating has 1.6 times more Energy, 2.5 times more Fat, 3.4 times more Saturated Fat, 6.5 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Carbohydrate and 13.1 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 4.3 times more Fiber and 2.2 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.