Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Cookie, chocolate, with icing or coating has 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Vitamin B2 than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin K per 1 lb.
Both Cookie, chocolate, with icing or coating as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Cookie, chocolate, with icing or coating has more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 1.3 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Potassium and 1.5 times more Zinc than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Magnesium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookie, chocolate, with icing or coating has 1.5 times more Energy, 2.5 times more Fat, 6 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.8 times more Omega 3 and 4.8 times more Fiber than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Cookie, chocolate, with icing or coating as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.