Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Canned All Types Kidney Beans have 1.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 33 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Vitamin K per 5 oz.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Canned All Types Kidney Beans have 42.3 times more Sodium and 7.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.7 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 34.8 times more Selenium and 7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4 times more Energy, 4.6 times more Fat, 3.2 times more Saturated Fat, 9.8 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Omega 3 per 5 oz.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.