Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Candies, Tamarind:
Canned All Types Kidney Beans have 2 times more Vitamin B5, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Candies, Tamarind.
While Candies, Tamarind contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, Tamarind have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Candies, Tamarind:
Canned All Types Kidney Beans have more Calcium, 2.8 times more Copper, more Iron, 24 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Zinc and 31 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 1.7 times more Magnesium, 1.3 times more Potassium and 5.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, Tamarind have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Omega 3, 1.7 times more Fiber and more Protein than Candies, Tamarind.
While Candies, Tamarind contain 3.9 times more Energy, 6.3 times more Carbohydrate and 42.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, Tamarind have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.